Eating a variety of foods containing vitamin C is the best way to meet the needs of your body will this vitamin. Vitamin C can be obtained from fresh fruits and vegetables, with different levels. Some kind of extravagant and vegetable have high vitamin C levels.
Fruits High in Vitamin C-containing
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- 1 piece mango, contains approximately 120 milligrams of vitamin c.
- 1 pineapple, contain about 80 milligrams of vitamin C.
- 1 kiwi fruit, contains about 65 milligrams of vitamin c.
- 1 lemon, contains about 85 milligrams of vitamin C
- Vegetable containing High Vitamin C
- Not only from the fruits, vitamin C can also be obtained from vegetables. The following is a list of vegetables high in vitamin C-containing:
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