If during this you just drink tea or coffee in the morning, you can now consider drinking warm lemon water. Because, there are various benefits of drinking warm lemon water in the morning, including to freshen breath.
Lemon fruit rich in vitamin c. Fruits bright yellow also contains many natural chemical substances, such as polyphenols, flavonoids, these Terpenoids, and carotenoids, which are very good for health.
The benefits of Warm Lemon water in the morningIn addition to freshen your breath, there are a few other benefits of warm lemon water can you feel after mengonsumsinya in the morning, namely:
1. Lose weight
A study revealed that the substance of polyphenols in a lemon can help lose weight. For those of you that feel of having excess body weight, try entering a warm lemon water into Your diet program menu list.
2. Reduce wrinkles on the skin
Drinking warm lemon water in the morning is good for the skin, because it is believed to keep the humidity of the skin, helping skin look fresher, and reduce wrinkles or wrinkles. This benefit is supported by vitamin C is very high on a lemon.
3. Prevent constipation
Drinking warm lemon water in the morning, immediately after waking up can digestives, thus preventing constipation. According to Ayurvedic medicine, a sour taste of lemon is able to improve the performance of the digestive system.
4. increase the body's resistance
Other benefits of drinking warm lemon water in the morning is to increase the power of your body. This is not because lemon is very rich in antioxidants, namely vitamin C and Bioflavonoids, which are able to ward off free radicals.
5. Prevent kidney stones
Not only is known for its high content of vitamin C, lemon water also contain citric acid which is believed to be able to prevent kidney stones. Consumption of lemon water can also prevent dehydration which became the common causes of the formation of kidney stones.
6. Prevent cardiovascular disease and stroke
The high content of vitamin C in lemons may reduce the risk of cardiovascular disease and stroke, as well as lowering blood pressure. However, further research is still needed on this subject.
Things to consider while drinking Warm Lemon waterBehind the diverse benefits of warm lemon water for health, there are potential side effects to look out for. Lemon contains citric acid can erode tooth enamel, so it is advisable to use a straw when drinking lemon water and gargle with plain water afterwards to rinse the acid is attached to the surface of the teeth.
In addition, the citric acid in the lemon can also give rise to a complaint of heartburn or heartburn in some people. If you belong to one of the people who experience this, we recommend that you avoid eating warm lemon water before eating.
There are various benefits of warm lemon water in the morning that it's a shame to miss. But to avoid side effects, follow the above guidelines while consuming lemon water. If you have certain medical conditions, you should consult with a doctor about how consuming lemon water is recommended.
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