Kegel exercisers like in women, kegel gymnastics men also known as pelvic floor muscle exercise, i.e. the Act of performing repeated contraction on muscle area of the pubococcygeus (PC). This exercise is excellent for toning up the muscles related to sexual function such as the PC muscle is located in the perineum, the area between the anus and the scrotum. In addition, kegel exercisers can also strengthen the bulbocavernosus muscles served to supply blood to the penis during an erection, pumping time of ejaculation, and helps clear the urethra after urination.
Benefits of Kegel Gymnastics Men you need to knowMany factors affect the weak pelvic muscles in men, among other factors of age, surgical removal of the prostate (radical prostetektomi), and medical conditions such as diabetes and overactive bladder. Kegel gymnastics men useful for improving the quality of sexual men, enhance erections, more intense orgasms help, as well as overcome erectile dysfunction and premature ejaculation. Kegel gymnastics men are also useful to fix the problem of incontinence of urine and stool incontinence. And perhaps most importantly, you don't need to buy expensive equipment to perform this exercise.
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How To Do The Kegel Gymnastics Men
- Find Your Pelvic Floor Muscles. Before doing the kegel gymnastics men, you have to find Your pelvic floor muscles correctly. How, at a time when urinating, try to stop or slow the flow of Your urine. The muscles you use to stop the flow of urine is Your pelvic floor muscles. If the pelvic muscles are already identified, you can start the exercise with the position of anything and anywhere. For beginners, it is recommended doing kegel gymnastics men with position lay.
- To Perfect Your Technique. Tighten Your pelvic muscles, hold the contraction for three seconds, and then relax for three seconds. Try a few times and in a row. When muscles begin to feel stronger, try doing exercises kegel gymnastics men while sitting, standing or walking.
- Focus. Without straining the muscles of the legs, abdomen, or your ass, fokuslah to lift the entire pelvic floor muscle tone You up. Most importantly, keep breathing during Your pelvic floor muscle contractions.
- Repeat The Exercise. For best results, you can do exercises kegel gymnastics this man at least twice a day. You can do one session in the morning and one in the evening session. One session consists of 10 – 30 a contraction, accompanied by a relaxation session. Each session lasts for 10 seconds, is divided into 5 seconds 5 seconds of relaxation and contraction. You can also do it with different positions and on the go.
If you are having trouble doing the kegel gymnastics exercises this man, don't be shy to ask for help or consult a doctor in order to make application of the kegel gymnastics men are more directional and relevant, and useful to you.
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Because this is the treatment strategies that do not require a prescription, you can get started immediately. But you need to be patient, because generally, it took three to four months to see the results, such as increased endurance and erection. Whereas, in order to overcome incontinence of urine, usually improves within three to six weeks if the gymnastic men's kegel is done on a regular basis.
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