Cholesterol is a fatty substance that is solid and is found in every cell of the body. Some of its functions, namely helping the body to produce the hormone, vitamin D, as well as help in the production of bile in the liver.
Here's A Quick Way To Lower CholesterolCholesterol is found in foods. However, you can only find it in animal products such as meat and milk. There is no cholesterol in vegetable products, such as vegetables and fruit.
The important role of cholesterol in the body. However, if high cholesterol levels in the blood, can invite a wide array of diseases.
Therefore, before the cause of the disease, you need a quick way to lower cholesterol, among them:
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- Limit your intake of fat
Indeed fat needed by the body. However, foods that are high in fat, can increase blood cholesterol levels. Therefore, to lower cholesterol, you should limit your intake of foods that are high in fat content, such as butter, sausage, pizza, and sugary foods like assorted cakes, biscuits and cakes, as well as chocolate.
- Cholesterol-lowering food consumption
In addition to limiting your intake of fats, cholesterol-lowering foods also exist that you should consume, including whole grain, food processed using olive oil, beans, various kinds of fish (tuna, salmon, and mackerel fish), as well as fruits. Type of food it is believed both to lower your cholesterol.
- Stop smoking
Smoking is capable of lowering the levels of good cholesterol (HDL) in the blood, and is a major risk factor for heart disease. In addition, smoking can also create problems in blood vessel walls. If you have high cholesterol levels, you are strongly recommended to quit smoking.
- Regular exercise
Exercise is believed to increase the levels of good cholesterol (HDL). The sport has its benefits for the health of the heart and blood vessels, and can lower your weight. At the very least, do the exercise for 30 minutes every day. You could do brisk walking, cycling, dancing, gardening, swimming, jogging, aerobics and gymnastics. This is one quick way to lower cholesterol that you can do.
- Taking supplements
Supplements containing fish oil and soluble fiber, are able to improve your cholesterol levels and improve the health of the heart. But this is merely as additional supplementation. Implementing healthy eating and exercise patterns remain more effective and safe in lowering cholesterol.
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Cholesterol have important functions in the body, but can cause a blockage of the blood vessels and heart disease when not controlled. If you have high cholesterol levels, then lead a healthy lifestyle is the main treatment.
After know and understand how to quickly lower your cholesterol, you still advisable to consult a physician to check your cholesterol levels on a regular basis.
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