Too busy working? This is the danger to health

Is it because too busy works, you so often do not go home? Or are you bringing office work to the home and working on it until late at night? If yes, be careful. Too busy working that until it feels like "opium" can harm health.

Too busy working because it feels like an addiction to work is called workaholic (crazy work). People who experience this condition work continuously and can not stop working.

Someone who is crazy at work usually can not control himself not to work even when already at home or outside working hours. If left continuously, this condition can harm physical and mental health.

Danger too busy working

In addition to disturbing your relationship with family and people around you, too busy working can also increase the risk of the appearance of health disorders in your body, you know.

Some of the health disorders that arise due to busy work are:

1. The body becomes very tired

Too busy working can make you sleep and rest, so your body will feel very tired. When you are tired, your ability to work productively and to think clearly will also decline.

2. Depression

Tired bodies, saturated minds, and occupational pressures can also increase the risk of depression. This condition can be characterized by altered sleep patterns, loss of appetite or increased appetite, and loss of motivation or desire to perform activities that are usually liked.

3. Diabetes

Working too hard can cause you to experience stress. If left unchecked, stress will interfere with the functioning of the hormone insulin that serves to control sugar levels in the blood.

When prolonged stress is balanced with the neglect of applying a healthy lifestyle due to too busy work, the risk of diabetes will be greater.

4. Cardiac disorders

Crazy work can make you lose time and do unhealthy habits, ranging from smoking, drinking excessive alcohol, to applying unhealthy diet.

This can lead to the appearance of disturbances in the heart, such as heart rhythm Disorders (arrhythmia) and coronary heart disease.

Let's balance between work and personal life
Well, since there are a lot of negative impacts from too busy working, it's best to start rebalance your life in the following ways:

1. Write a list of activities

The work will never be endless. So, don't force yourself to do all your work at one time.

Be sure how long you will work in a day and arrange a list of activities with a priority scale. For example, working for 8 hours, a 8 hour break, hanging out with friends 2 hours, spending time with a family of 6 hours.

By doing this, you'll be able to manage your time better and do not lose a closest.

2. Don't bring office work to home

Advanced technology does allow you to work anywhere and anytime. However, make a commitment to limit office work just to work in the office, and the home is a place to rest and gather with the family.

Try not to bring your work and your office problems to the house, yes.

3. Do the things you love

Be as busy as you, or as many of your works as you can. Don't let you lose yourself. Keep taking the time to do the things you love. For example, take time on weekends to read your favorite books, watch movies, play music, or do your other hobbies.

In addition to making your life more balanced, taking the time to do the things you love will relieve stress and can give new ideas.

Enterprising work is indeed good. However, do not get too busy to work and let the work confiscate all your time. Work accordingly and still take time for other things. Besides being good for your health, your relationship with family and friends will also be well established.

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