Want to stay healthy and stress-free during long holidays? Here are 5 Tips
Daily activities such as work, lectures, or schools are very tired. Vacationing may be one way to keep the mind fresh from the routine that every day lives. To keep you healthy during the holidays, check out the tips and tricks below.
Body Tips stay healthy during the holidays
Everyone spends their time in different ways.
Some are planning to go out of town, some are choosing to spend time at home to do the things you liked. That means the daily routine will change from the usual.
Unfortunately, this holiday often makes most people too "holiday" from his healthy lifestyle. In fact, this condition can make the immune system weakened and the risk of various health problems are increasing.
To keep your body free of problems during the holidays, follow the following tips:
1. Drink enough water
Spending a vacation outdoors, often makes you less drinking. In fact, the body needs water so that cells, tissues, and organs can work optimally.
If you lack drinking, dehydration can occur. Your body will feel weak and other symptoms, such as dry lips or headaches can interfere with activity.
For that, drink enough water during the holidays to be the wrong healthy tips you need to follow.
2. Stay active on the move
If you are taking advantage of the vacation time at home, don't get lazy to exercise. Lazy sports can make weight rise because the energy is burned just a little.
Though maybe in your home just sleep and eat alone without doing anything else.
Even if you're on holiday, you still need to. In fact, it could be a pleasant time to fill the holidays.
You can choose from simple workouts inside the house, jogging in the park, or inviting friends to play tennis or badminton. That way, your body continues to move actively during the holidays.
3. Keep your diet healthy
Weight that rises during the holidays is not only caused by lack of physical activity, but also a poor diet.
Do not consider trivial, the rise of weight can change the appearance and increase the risk of some diseases later in the day.
You do not want this to happen, right? The key, you should keep the diet as a healthy tips during the holidays.
Occasionally you can snacking the sweet food, but remember don't overdo it. Keep fruit and vegetable consumption as a food or snack menu.
In addition, do not be too often tempted to order fast food. Take the time to shop and cook yourself so that the food consumed remains healthy.
The Academy of Nutrition and Dietetics, suggests not to delay the meal hours during the holidays.
The reason is, because this can make your appetite bigger and eventually make your food portion bigger than usual.
4. Sleep Enough
Keeping the quality of sleep is an important tip to keep your body healthy during the holidays. Because, holidays often make a person sleep more soluble to watch TV, play mobile phones, or read comics.
When you sleep late, it is most likely to make you wake up in the afternoon or sleepy.
In some cases, this habit can cause you headaches due to lack of sleep.
You can set up bedtime reminders on your phone and keep away from annoying bedtime.
5. Know how to deal with stress
Long holidays Especially if you are indeed traveling out of town, can cause anxiety and stress.
The condition certainly can make the holidays so not quiet. Therefore, one of the healthy tips during the holidays you need to apply is to know how to relieve stress.
Stress may be difficult to avoid, as well as anxiety. However, not to worry, you can still boil it.
There are many ways you can do to reduce stress during holidays.
Do breathing exercises, take a leisurely stroll through the scenery, write a journal, or do other hobbies that can distract you from stress.
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