You often hear the saying "you are what you eat" instead? That saying is true, because every food consumed can affect the overall health condition. If what is eaten healthy and nutritionally balanced, certainly the risk of various diseases will be reduced. Similarly, vice versa. So, are there any healthy foods that can prevent cancer?
The answer, there. But instead of "preventing", there are some healthy foods that if consumed routinely and balanced with other healthy lifestyles, can reduce the risk of cancer. What foods are included? Listen in on the discussion after this, yes!
Read also : Coronavirus (Covid 19)
Healthy food This can prevent cancer?Healthy food is a lot of its kind. However, to get a good benefit from the healthy food, you need to consume it regularly. Certainly also balanced by the application of other healthy lifestyles.
Well, here are some healthy foods that can be believed to help prevent cancer:
1. High Fruits AntioxidantAccording to the American Institute for Cancer Research, the natural antioxidants contained in fruits can be healthy foods that can lower the risk of cancer. The fruits in question are give-Berian (blueberry, strawberry, raspberry, and BlackBerry), orange, lemon, apple, cherry, and grape.
2. Cruciferous type VegetablesCruciferous vegetables such as broccoli, cabbage, and cauliflower, have long been believed to be healthy anticancer vegetables. The reason is, because this type of vegetable contains sulforaphane, which is the substance that can shrink the size of the tumor. In addition, dark green leafy vegetables such as kale, spinach, and lettuce, may also decrease the risk of colon cancer.
Read also : Heart Attack
3. SpicesBe lucky to live in Indonesia, which is rich in spices. In addition to making the taste of food add delicious, spices also have many benefits for health, Lho. One is lowering the risk of cancer. Like turmeric For example, the content of curcumin in it can reduce the risk of colon cancer.
4. Olive oilOlive oil can help prevent cancer because of its good content in it, such as antioxidants, flavonoids, polyphenols, and squalane. Squalene content in olive oil is also believed to be able to give good effect to the skin, by reducing melanoma, which is a cancer in skin pigment cells.
5. Hemp Seed (Flaxseed)Flaxseed is also included in the category of cancer prevention foods. Another benefit that can be obtained from this food is to prevent the spread of cancer cells.
6. GarlicOne of the core seasoning in Indonesian cuisine has allicin content, which can help prevent cancer. This benefit is usually associated with prostate cancer and cancer in the digestive tract.
Read also : Coronary Heart Disease
7. Processed Dairy productsDairy products may also decrease the risk of colon cancer. Especially in fermented milk, because it has a good fatty acid content for the body, vitamins, and linoleic acid.
8. Tea and coffeeThe daily drink of Indonesian people can also help prevent cancer. Because, the content of antioxidants and phytochemicals in it, believed to be able to resist the adverse effects of free radicals. However, it is still needed more research on this.
These are some foods that can help prevent cancer. Keep in mind that there are actually no specific foods that can actually prevent this disease. Eating one of these types of foods does not guarantee you will be free from cancer. Therefore, it is necessary to balance the nutrients from each food menu consumed daily, if the risk of cancer decreases.
In addition to eating healthy foods, you also need to run other healthy lifestyles, such as regular exercise, adequate rest, and avoiding stress. If you feel any small health complaints, do not be underestimated, contact your doctor immediately.
Other Article :